Weigh In record (no journal entry) for 29 December 2009
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197.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2009:
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1049 kcal
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Fat: 20.89g | Prot: 49.61g | Carb: 174.74g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: turkey hotdog, Jessica's Chili 1 serving, Sweet Potato. Snacks/Other: Natural Creamy Peanut Butter, White Bread, Bananas, Apples. more...
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gaining 6.3 lb a week
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grandpollock's weight history
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