Weigh In record (no journal entry) for 09 October 2011
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237.9 lb
Lost so far: 33.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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2012 kcal
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Fat: 46.08g | Prot: 81.66g | Carb: 314.91g.
Breakfast: Viver + Fibras Gergelim, Pão Preto Light, Creamy Light. Lunch: Soft Pretzels, Watermelon, French or Vienna Bread (Includes Sourdough), Pork Loin (Tenderloin), Tomatoes, White Potatoes (Flesh and Skin, Baked), Lettuce. Dinner: Red Delicious Apples, Deli Turkey or Chicken Breast Meat, French or Vienna Bread (Includes Sourdough), Deli Turkey or Chicken Breast Meat. Snacks/Other: Bolo Brownie, Batata Pringles Queijo, Sorvete Chocolate Mid Night Cookies. more...
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losing 9.3 lb a week
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edun999's weight history
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