Weigh In record (no journal entry) for 09 October 2011
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1411 kcal
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Fat: 73.29g | Prot: 72.80g | Carb: 130.88g.
Breakfast: Regular 100% Vegetable Juice, Walnuts, Pecan Nuts, Blueberries, Nectarines, Mushroom Pieces and Stems, All Whites, Chunky Medium Salsa, Red Bell Pepper, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Candied Pecans. Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, Members Mark Chicken Breast, BEARCREEK SOUP TORTILLA, Fancy Shredded Four Cheese Mexican Blend, Fat Free Sour Cream. Snacks/Other: Fish Oil Omega 3. more...
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1815 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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