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Not staying on point during the weekends is slowing things down. I've reduced calories this week but have also done less cardio. Fat loss is coming slower and slower. ugh.
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211.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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2303 kcal
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Fat: 177.60g | Prot: 137.66g | Carb: 40.40g.
Breakfast: Daily Chef Almond Butter. Dinner: Portabella Mushrooms (Grilled), Bell Peppers, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Simply Enjoy Grilled Zucchini, Perdue Grilled Chicken Breast Strips. Snacks/Other: Whipped Heavy Cream (Unsweetened), Cocoa Powder (Unsweetened), Albertsons Heavy Whipping Cream, Eggland's Best Extra Large Grade A Eggs, Mac's Snacks Red Hot Pork Skins. more...
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losing 2.3 lb a week
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