Weigh In record (no journal entry) for 29 January 2016
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187.7 lb
Lost so far: 2.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1087 kcal
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Fat: 22.23g | Prot: 41.31g | Carb: 84.68g.
Breakfast: Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese, Cantaloupe Melons. Lunch: Herbal Tea, Jack Link's Teriyaki Beef Jerky, Grimmway Farms Cut & Peeled Baby Carrots, Yoplait Light Fat Free Yogurt - Harvest Peach (6 oz). Snacks/Other: Lagunitas Lagunitas IPA, Bear Republic Racer 5. more...
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gaining 4.9 lb a week
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