Weigh In record (no journal entry) for 09 October 2011
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185.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1480 kcal
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Fat: 76.50g | Prot: 49.14g | Carb: 154.26g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Wavy Original Potato Chips, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread. Dinner: Crunchy Onion Rings (Side), Oriental Grilled Chicken Salad (Half). more...
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2752 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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