Weigh In record (no journal entry) for 29 January 2016
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1275 kcal
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Fat: 43.68g | Prot: 110.86g | Carb: 109.53g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Safeway Oats & Nuts Enriched Bread, Kale, Egg White. Lunch: Crockpot Chicken Enchilada Soup. Dinner: Golden Corral Sauteed Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat), Kale. Snacks/Other: Jack Link's Sweet & Hot Beef Jerky, Almonds, Great Value Sweetened Coconut Flakes, Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2649 kcal
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Activities & Exercise:
Elliptical - 29 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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