Weigh In record (no journal entry) for 29 January 2016
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1661 kcal
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Fat: 88.19g | Prot: 71.89g | Carb: 155.07g.
Breakfast: Trader Joe's Diced Onions, Green Way Organic Large Brown Eggs, Organic Valley Organic Salted Butter, Bananas, Whole Milk, Coffee. Lunch: Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Butter, Egg, Hellmann's Real Mayonnaise, Mustard, Onions. Snacks/Other: Bananas, Bananas, Black Olives, Great Value Yellow Popping Corn. more...
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2683 kcal
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Activities & Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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 Comments
most water weight & actual food in my belly. 1/27/16 was a splurge day and i went big.
29 Jan 16 by member: danielcompton
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