Suzeque's Journal, 09 October 2011

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Weigh In record (no journal entry) for 09 October 2011

149.8 lb Lost so far: 0 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2011:

503 kcal

Fat: 24.98g | Prot: 25.36g | Carb: 47.94g. Lunch: Tortilla Chips. Dinner: Breaded Chicken Breast Tenderloins, Tomatoes, Cos or Romaine Lettuce, Sweet Red Peppers, Shredded Sharp Cheddar Cheese, Cheesy Bread. more...

1866 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...

losing 2.8 lb a week

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Suzeque's Journal, 09 October 2011

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