Weigh In record (no journal entry) for 09 October 2011
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174.4 lb
Lost so far: 41.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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2146 kcal
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Fat: 68.47g | Prot: 93.45g | Carb: 299.24g.
Breakfast: Peach, Corn Flakes, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Light Spaghetti Sauce, Spaghetti. Dinner: Ground Turkey, Mashed Potato (from Fresh), Broccoli, Heinz Home Style Savory Beef Gravy. Snacks/Other: Special Dark Chocolate Bar, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Apples. more...
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2729 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 57 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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ctbeavers's weight history
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