ravens1970's Journal, 29 January 2016

165.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 33.74g | Prot: 126.20g | Carb: 260.49g.   Breakfast: Nature's Own 100% Whole Wheat Thin Sliced Bagels, Butterball Lower Sodium Turkey Bacon, Egg White, Borden Fat Free American Cheese Singles, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Great Value Fat Free Milk, Dole Bananas. Lunch: Marketside Shredded Iceberg Lettuce, Kraft Natural Shredded Fat Free Cheddar Cheese, Hunt's Diced Petite Tomatoes, Pork Taco mix, La Banderita Corn Tortillas. Dinner: Hellmann's Real Mayonnaise, Mt. Olive Sweet Gherkins, Onions, Nature's Own 100% Whole Wheat Bread, Borden Fat Free Sharp Cheese Singles, StarKist Foods Solid White Albacore Tuna in Water, Bush's Best Vegetarian Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Yellow Cake (with Vanilla Frosting), Great Value Fat Free Milk, Body Fortress Super Advanced Whey Protein - Strawberry (33g). more...

2054 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...