geomuse's Journal, 29 January 2016

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Weigh In record (no journal entry) for 29 January 2016

174.4 lb Lost so far: 0 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2016:

1121 kcal

Fat: 42.55g | Prot: 58.45g | Carb: 130.85g. Breakfast: Blackberries, Gouda Cheese. Lunch: Wegmans Farro, Navels Oranges, Salmon, Spinach. Snacks/Other: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Ralphs Whole Raw Almonds, Bear Naked Sea Salt Caramel Apple Granola. more...

1935 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 1.4 lb a week

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geomuse's Journal, 29 January 2016

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