Weigh In record (no journal entry) for 29 January 2016
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109.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1281 kcal
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Fat: 49.42g | Prot: 27.41g | Carb: 177.08g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Lindt Intense Cranberry Dark Chocolate, Ocean Spray Diète Canneberge et Grenade. Lunch: Temperance Distilling Liquor Whipped Caramel, Tassimo Cadbury Hot Chocolate, Jell-O Gel Snacks Citron-Lime, les Médaillons Fromage de Chèvre, Canneberges & Sirop d'érable, Christie Triscuit Cranberry & Sage, V8 V-Go Smooth & Seasoned. Dinner: Sprite Sprite Zero, Sun-Maid Yogurt Covered Raisins Orange Cream, Thinsations Chips Ahoy, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Anco Fromage Havarti Jalapeño, Christie Fins au Blé Buffalo Épicé. Snacks/Other: Biscuit Chinois, Nestle Pure Life Splash Cherry Berry, Pringles Stix Bâtonnets Miel et Beurre, Nestle Smarties P'tites Gâteries, Welch's Fruit Snacks, Eau de Robinet. more...
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1215 kcal
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Activities & Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 3.5 lb a week
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