michebill's Journal, 09 October 2011

154.8 lb Lost so far: 14.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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296 kcal

Fat: 7.63g | Prot: 35.52g | Carb: 18.27g.   Breakfast: Fat Free Swiss Cheese Singles, Egg, 100% Liquid Egg Whites. Snacks/Other: Light Cheese Heads String Cheese Sticks, Oranges. more...

2003 kcal

Activities & Exercise: Sitting - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Circuit Training - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...