Weigh In record (no journal entry) for 29 December 2009
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304.2 lb
Lost so far: 4.8 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2009:
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1941 kcal
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Fat: 54.81g | Prot: 119.12g | Carb: 255.59g.
Breakfast: 1% Fat Milk, Special K, Green Tea. Lunch: light cheese slice, avacado, Tomato, Sliced Ham (Regular, Approx. 11% Fat), bread Roll, Black Tea Bags, Grapes. Dinner: bread roll, avacado, Chicken Noodle Soup (Home Recipe). Snacks/Other: Bananas, Tea Unsweetened, Cooked Carrots. more...
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4011 kcal
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Activities & Exercise:
Desk Work - 7 hours, Shopping - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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