Weigh In record (no journal entry) for 29 January 2016
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188.0 lb
Lost so far: 0.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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998 kcal
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Fat: 35.68g | Prot: 51.36g | Carb: 141.89g.
Breakfast: Bananas, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Pineapple, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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losing 3.5 lb a week
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triciakrysiak's weight history
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