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It's been a hungry week, and I'm pretty sure I have an idea why. The gain is not terribly surprising.
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192.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1817 kcal
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Fat: 53.74g | Prot: 69.57g | Carb: 270.52g.
Breakfast: Nature Made Super B-Complex, Equate Women's One Daily, Kind Healthy Grains Dark Chocolate Chunk, Coffee with Cream and Sugar. Lunch: Bento Nouveau Spicy Salmon Sushi Roll, Stuffed Mushrooms, Strawberries, Kiwi Fruit, Pineapple, West End Cuisine Spicy Ginger Sauce, Tuna Sushi, Philadelphia Rolls. Dinner: White Bread, Land O'Lakes Spreadable Butter with Canola Oil, Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2734 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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gaining 0.7 lb a week
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