Weigh In record (no journal entry) for 29 January 2016
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230.8 lb
Lost so far: 8.6 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1928 kcal
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Fat: 74.66g | Prot: 81.54g | Carb: 248.27g.
Breakfast: Clementines. Lunch: Al Fresco Spinach & Feta Chicken Sausage, Poached Egg, Hy-Vee Quick Oats. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kroger Smoked Pulled Pork, Longhorn Steakhouse Bleu Cheese Dipping Sauce, Macaroni. Snacks/Other: Fuji Apples, Clementines, Second Nature Wholesome Medley, Cracker Barrel Extra Sharp Cheddar Cheese Sticks 2% Milk, Plexus Slim Plexus Slim. more...
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2673 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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