kathleengrau's Journal, 29 January 2016

143.8 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 35.08g | Prot: 69.87g | Carb: 152.13g.   Lunch: Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Margarine, Dole Pineapple Slices in 100% Juice, Sweet Potato, Cottage Cheese (Lowfat 2% Milkfat), Red Lobster Grouper (Half Portion). Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Weight Watchers Ice Cream Bars - English Toffee Crunch, Jelly Belly Jelly Beans. more...

2162 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...