Weigh In record (no journal entry) for 29 January 2016
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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2420 kcal
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Fat: 138.27g | Prot: 151.30g | Carb: 165.53g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Kraft Light Ranch Reduced Fat Dressing, Broccoli, Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: 1% Fat Milk, Clancy's Old Fashioned Hot & Spicy Pork Rinds, Western French Dressing, Kroger Low Fat Cottage Cheese, Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Kroger Aged Swiss Cheese Slices, Hillshire Farm Honey Ham, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Apricots, Pistachios, Lightly Salted Mixed Nuts with Peanuts, Red Delicious Apples, Creamy Peanut Butter, Celery, Lindor Truffle Balls. more...
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losing 7.0 lb a week
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