Weigh In record (no journal entry) for 29 January 2016
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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2670 kcal
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Fat: 90.87g | Prot: 95.80g | Carb: 373.75g.
Breakfast: Optimum Nutrition 100% Natural Oats & Whey Milk Chocolate, Quaker Avena Instantánea, Colun Leche Descremada, Loncoleche Protein Shot Extra Proteína, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Master Rice Thins Sweet Chilli, Melón Tuna, Divella Couscous, Tomates, Zanahoria, Palta, Huevo Duro, Porotos Verdes, Zumo de Limón, las Docientas Aceite de Oliva Extra Virgen Premium. Dinner: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jumbo Granola Frutos del Bosque. Snacks/Other: Nestlé Manjar, Santa Isabel Kuchen Frutos Silvestres, Sabu Mani Tostado sin Sal. more...
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2641 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Weight Training (moderate) - 28 minutes, Sitting - 1 hour and 50 minutes, Stretching (yoga) - 12 minutes, Sleeping - 10 hours, Resting - 4 hours and 33 minutes, Bathing - 30 minutes, Walking (moderate) - 3/mph - 22 minutes, Standing - 3 hours and 5 minutes. more...
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gaining 1.5 lb a week
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