Weigh In record (no journal entry) for 09 October 2011
|
98.8 lb
Lost so far: 3.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2011:
|
770 kcal
|
Fat: 8.50g | Prot: 21.00g | Carb: 112.00g.
Breakfast: Carnation Instant Breakfast with Skim Milk. Lunch: Doritos. Dinner: Carnation Instant. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicaragua's weight history
|