Sthesh's Journal, 29 January 2016

144.2 lb Lost so far: 9.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 80.48g | Prot: 77.47g | Carb: 112.54g.   Breakfast: Cooked Carrots, KOO Baked Beans in Tomato Sauce, Minced Beef (Cooked), Penne. Dinner: Meatless Quesadilla with Cheese, Nachos with Cheese and Sour Cream, Buffalo Wings. more...

1607 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...