PizzaLover88's Journal, 29 January 2016

R1P2 - VLCD #15
Today I've a +6 of Ketosis almost strong-ketogenic state.

BF = 25.2 %
BMI = 22.1 %

134.0 lb Lost so far: 2.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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427 kcal

Fat: 6.76g | Prot: 50.30g | Carb: 54.98g.   Breakfast: Silk Soy Beverage For Coffee, Apples. Lunch: Basil (Dried), Lemon Juice, Parsley, Salt, Oregano, Garlic Powder, Spinach, Lilydale Chicken Breast Boneless Skinless. Dinner: Shirakiku Shirataki Style Noodle, Asparagus, Garlic Powder, President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Lemon Juice (Canned or Bottled). Snacks/Other: Celery, Neilson Dairy 2% Partly Skimmed Milk. more...

1873 kcal

Activities & Exercise: Sitting - 5 hours, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...