Carmelle75's Journal, 29 January 2016

159.0 lb Lost so far: 12.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 59.65g | Prot: 28.28g | Carb: 103.74g.   Lunch: Greggs Sausage Roll (Half). Dinner: Sweet Pickle Relish, Tesco Chicken Roll, Large Breadcake. Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), Tea with Milk. more...

2835 kcal

Activities & Exercise: Reading - 30 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...