Weigh In record (no journal entry) for 29 December 2009
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198.4 lb
Lost so far: 1.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2009:
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1502 kcal
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Fat: 48.90g | Prot: 170.54g | Carb: 92.31g.
Breakfast: Old World Style Traditional Pasta Sauce, Chicken Breast, Milk (Nonfat), Egg White, Hard-Boiled Egg, Honey Bunches of Oats Honey Roasted. Lunch: chicken breast, American or Cheddar Type Processed Cheese, Light Wheat Bread. Dinner: turkey, american cheese, egg. Snacks/Other: Muscle Milk Light Powder. more...
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losing 14.0 lb a week
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