Weigh In record (no journal entry) for 29 January 2016
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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352 kcal
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Fat: 16.12g | Prot: 24.52g | Carb: 29.42g.
Breakfast: Pindakaas, Koolhydraat Arm Brood, Jumbo Eierkoek, AH Halfvolle Yoghurt Mild. more...
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gaining 1.5 lb a week
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