Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
smashmouth97
Journal
09 Oct 11
smashmouth97's Journal, 09 October 2011
smashmouth97's Profile
< Previous Entry
|
Next Entry >
wrestling, travel to Raleigh, WFU game , panther game
185.6 lb
Lost so far:
0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2011:
240 kcal
Fat: 2.00g | Prot: 48.00g | Carb: 6.00g.
Snacks/Other:
Gold Standard 100% Whey Protein Shake.
more...
2356 kcal
Activities & Exercise:
Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 8.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
smashmouth97's weight history
view complete history