Weigh In record (no journal entry) for 29 January 2016
|
217.8 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2016:
|
1570 kcal
|
Fat: 61.78g | Prot: 111.29g | Carb: 138.41g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tesco Salmon Fillets, Multigrain Roll. Dinner: Tuna Fish Salad. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|