MissPam123's Journal, 09 October 2011

Horrible headaches friday night into saturday. Diet???
156.0 lb Lost so far: 32.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 October 2011:
1501 kcal Fat: 120.76g | Prot: 60.96g | Carb: 43.76g.   Breakfast: light cream (stop and shop), Real Mayonnaise, eggs. Lunch: ground beef, boursin, sharp cheddar cheese, wilson pepperoni, jimmy dean pork suasage patties. Dinner: romaine, pickle, yellow onion, cole slaw mix, celery, red pepper. Snacks/Other: atkins coconut bar, oat flax pita. more...
1947 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

   Support   


Other Related Links

Members



MissPam123's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.