Weigh In record (no journal entry) for 09 October 2011
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177.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1429 kcal
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Fat: 57.72g | Prot: 68.00g | Carb: 178.38g.
Breakfast: Coffee, Banana. Lunch: 2% Milk Singles Sharp Cheddar, Honey Whole Wheat Bread (Fiber One), Reduced Fat Mayo with Olive Oil, Tuna Fish Salad , Diet Lemon Iced Tea. Dinner: Honey Roasted Turkey. Snacks/Other: Crunchy Cheetos (2 oz), Gala Apples. more...
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2919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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