Weigh In record (no journal entry) for 29 January 2016
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137.8 lb
Lost so far: 9.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1379 kcal
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Fat: 112.29g | Prot: 58.13g | Carb: 37.75g.
Breakfast: Alpro Sojajoghurt Heidelbeere. Lunch: Schlagsahne, Muskatnuss, Schwarzer Pfeffer, Salz, Leberkäse, Spinat (Blattspinat oder Gehackt, Gefroren), Olivenöl, Spiegelei. Dinner: Kattus Harissa, Gut & Günstig Joghurt Mild 3,5%, Olivenöl, Schwarzer Pfeffer, Salz, Ei, Gazi Halloumi, Karotten, Zucchini. more...
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losing 0.3 lb a week
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