Weigh In record (no journal entry) for 29 January 2016
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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3629 kcal
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Fat: 165.53g | Prot: 164.04g | Carb: 402.05g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mangas, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Istambul Halawi, Tirolez Queijo Parmesão, Carne de Vaca Moída (85% Magro / 15% Gordo), Pão Francês. Snacks/Other: La Violetera Uva Passa Escura, Qualitá Nozes sem Casca, Sodiê Delícia de Leite II, Peito de Frango, Ovo Mexido, Casa do Pão de Queijo Pão de Queijo Tradicional, Charge Chocolate, La Serenisima Leite em Pó Desnatado, Mabel Rosquinhas Banana & Canela. more...
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3793 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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