Weigh In record (no journal entry) for 29 January 2016
|
189.6 lb
Lost so far: 34.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2016:
|
2038 kcal
|
Fat: 90.68g | Prot: 190.63g | Carb: 113.45g.
Breakfast: Coffee with Semi-Skimmed Milk, Peperami Original Peperami, Scitec Nutrition 100% Whey Protein. Lunch: Scitec Nutrition 100% Whey Protein, Subway 6" Spicy Italian. Dinner: Scitec Nutrition 100% Whey Protein, Subway 6" Spicy Italian. Snacks/Other: Asda Chosen By You Greek Style Yoghurt, Scitec Nutrition 100% Whey Protein. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheodoreLeonowicz's weight history
|