Weigh In record (no journal entry) for 09 October 2011
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113.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1588 kcal
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Fat: 52.48g | Prot: 59.69g | Carb: 219.76g.
Breakfast: Flavor & Fiber Bars - Orange Cranberry, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Boiled Egg, Cooked Asparagus (from Fresh), Spaghetti. Dinner: Butter, Gouda Cheese, french loaf, Sangria, Chicken Nuggets. Snacks/Other: Snickers Bar (Fun Size), Pistachio Nuts, metamucil clear & natural, Chewy Bars - Oats & Chocolate. more...
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1942 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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