Weigh In record (no journal entry) for 29 January 2016
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135.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1190 kcal
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Fat: 34.98g | Prot: 42.72g | Carb: 175.68g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organix Pureed Apple and Strawberry Pot, Nakd Cocoa Delight, Bear Raspberry Yo Yo, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef or Meat Gravy (Home Recipe), Roast Beef, Brussels Sprouts, Tesco Baby New Potatoes, Cooked Carrots, Onions. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2213 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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losing 2.8 lb a week
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