Weigh In record (no journal entry) for 09 October 2011
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208.2 lb
Lost so far: 7.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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2047 kcal
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Fat: 91.26g | Prot: 61.83g | Carb: 246.11g.
Breakfast: Buttery Spread, Egg Omelet or Scrambled Egg with Vegetables, Maple Syrup , Plain Pancakes . Lunch: Chunky Sirloin Burger with Country Vegetables Soup, Triscuit Crackers Original. Dinner: Apple Pie (Two Crust), Four Bean Salad, Classic Iceburg Mix, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes, Chicken Pot Pie. more...
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losing 1.4 lb a week
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