Weigh In record (no journal entry) for 09 October 2011
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253.8 lb
Lost so far: 32.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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2329 kcal
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Fat: 72.30g | Prot: 114.30g | Carb: 310.28g.
Breakfast: Bananas, 1% Fat Milk, Muslix - Almond Raisin. Dinner: Bread Stuffing (Dry Mix, Commercial), Hash Brown (Frozen or Dry Mix), Brussels Sprouts (Frozen), Green Peas (Frozen), Broccoli Raab, Italian Dressing (made with Vinegar and Oil), Turkey Meat (Cooked, Roasted). Snacks/Other: Puff Pastry, Pumpkin Pie, Honeydew Melons, Pineapple Chunks (Sweetened, Frozen), Builder's Bar (Chocolate Flavour), Fat Free Strawberry Yogurt, Roasted Almond Cruch Granola Bar, Red Delicious Apples. more...
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4871 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 40 minutes, Housework - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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