Weigh In record (no journal entry) for 09 October 2011
|
213.8 lb
Lost so far: 16.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2011:
|
1524 kcal
|
Fat: 64.81g | Prot: 60.99g | Carb: 186.21g.
Breakfast: Lucky Charms Treats. Lunch: Pumpkin Bread, Wildfire Fried Chicken Salad. Dinner: Chex Mix Cheddar, White Meat Chicken Egg Rolls. Snacks/Other: Sugar Free Mint Patties. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cgreenle's weight history
|