Weigh In record (no journal entry) for 09 October 2011
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213.4 lb
Lost so far: 50.4 lb.
Still to go: 58.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2011:
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1578 kcal
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Fat: 57.05g | Prot: 43.60g | Carb: 226.40g.
Breakfast: Pumpkin Muffins with raisins, Cran-raisens, and walnuts. Dinner: light ranch, pork tenderloin, steak fries. Snacks/Other: Vanilla Cupcake & Cream Cheese Frosting Mix. more...
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losing 3.4 lb a week
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