Weigh In record (no journal entry) for 09 October 2011
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232.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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2159 kcal
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Fat: 131.20g | Prot: 121.80g | Carb: 136.61g.
Breakfast: Sesame Bagel, Organic All Natural Peanut Butter. Lunch: Carrots, Balsamic Vinaigrette Dressing, Cantaloupe Melons, Sliced Ham (Regular, Approx. 11% Fat), Chicken (Skin Not Eaten), Cheddar Cheese, Lettuce. Dinner: Vegetable Oil, Chicken (Skin Not Eaten), Bell Peppers, Italian Sausage, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Bananas. more...
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2568 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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