Weigh In record (no journal entry) for 29 January 2016
|
125.0 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 January 2016:
|
1697 kcal
|
Fat: 56.52g | Prot: 73.56g | Carb: 221.42g.
Breakfast: Lidl Choco Mister Choc, Carrefour Discount Rijstwafel, Clementines, Dorset Cereals Gloriously Nutty Muesli, Alpro Amandelmelk Ongezoet, Boni Sinaasappelsap, Modifast Repen. Lunch: Lotus Zebra, Bonduelle Crispy Mais, Rivercote Knäckebröd Sesam, Omelet of Roerei met Ham of Spek. Dinner: Alpro Soya Mild & Creamy, Radijs, Aardappelpuree met Spinazie Eurofreez ( All Seasons), Colruyt Kippenchipolata. Snacks/Other: Jonagold, Milbona Magere Yoghurt Natuur, Aardbeien, Marsepein, Wortelsap, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
|
|
2343 kcal
|
Activities & Exercise:
Shopping - 35 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 9 hours, Resting - 1 hour and 25 minutes, tv kijken - 3 hours, computer spelen, internet surfen - 1 hour. more...
|
gaining 12.3 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|