Weigh In record (no journal entry) for 09 October 2011
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165.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1144 kcal
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Fat: 38.40g | Prot: 70.55g | Carb: 97.57g.
Breakfast: Coffee, French Vanilla Liquid Coffee Creamer. Lunch: banana cream yogurt meijer. Dinner: chicken breast, chicken noodles knorr. Snacks/Other: french vanilla creamer coffee mate, coffee, ketchup, double cheese ragu, tater tots. more...
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losing 2.8 lb a week
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swaisanen's weight history
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