Weigh In record (no journal entry) for 29 January 2016
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124.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1706 kcal
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Fat: 61.55g | Prot: 57.74g | Carb: 482.09g.
Breakfast: Möhren, Banane, Kaffee mit Milch. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%, Nordwaldtaler Kernige Haferflocken, Äpfel. Dinner: Heinz Tomato Ketchup, Lindenhof Gouda, Aldi Kochschinken, Aldi Toast. Snacks/Other: Milka Snax Daim, Merci Petits Kaffee Sahne, Merci Petits Weiße Mandel Crisp, Apfelkuchen, Kaffee mit Milch. more...
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losing 4.6 lb a week
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