Weigh In record (no journal entry) for 29 January 2016
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1903 kcal
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Fat: 60.45g | Prot: 66.35g | Carb: 169.67g.
Breakfast: Nestle Ricoffy, SPAR 2% Low Fat Milk, Sugar, Bokomo Weet Bix. Lunch: Frankfurter or Hot Dog with Chilli on Bun. Dinner: White Rice, Chicken Curry. Snacks/Other: Peaches, Liqueur Coffee with Cream (34 Proof), Light Beer. more...
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gaining 1.5 lb a week
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