Weigh In record (no journal entry) for 29 January 2016
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1399 kcal
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Fat: 52.85g | Prot: 64.72g | Carb: 170.97g.
Breakfast: Вареное Яйцо, Каша Рисовая на Молоке, Вода, Чай Несладкий. Lunch: Вода, Торт, Гречка Отварная, Салат Витаминный, Котлета Куриная, Кофе с Молоком. Dinner: Вода, Чай Несладкий, Макароны из Цельной Пшеницы, Куриные Котлеты, Торт. more...
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2346 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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