Weigh In record (no journal entry) for 28 December 2009
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2009:
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1067 kcal
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Fat: 25.50g | Prot: 24.12g | Carb: 199.90g.
Breakfast: steel cut oats, pomegranate juice, blueberries, coffee, mocha mix, splenda, apple, strawberries, frozen, almonds, flax seeds. Dinner: dave's killer bread, nayonaise, red leaf lettuce, tomato. more...
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2562 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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