Weigh In record (no journal entry) for 28 January 2016
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279.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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4939 kcal
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Fat: 331.56g | Prot: 438.31g | Carb: 78.39g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Flax Seed, Bob's Red Mill Unsweetened Flaked Coconut, Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Now Foods Whey Protein Isolate Unflavored. Dinner: Galbani Low Moisture Part Skim Mozzarella Cheese, Kale, Broccoli, Pork Loin (Country-Style Ribs). Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Now Foods Whey Protein Isolate Unflavored, Fage Total Greek Yogurt Plain. more...
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gaining 15.4 lb a week
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