Weigh In record (no journal entry) for 28 January 2016
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1347 kcal
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Fat: 64.24g | Prot: 64.16g | Carb: 131.72g.
Lunch: Lipton Sweetened Iced Tea, Rachel's kettle chips 7672155010, Publix Cuban Sandwich. Dinner: Coffee-Mate Caramel Macchiato Coffee Creamer, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Kroger Eggs (Large). Snacks/Other: Prairie Farms Dairy 2% Reduced Fat Milk, Fiber One Strawberry Cheesecake Bar. more...
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losing 7.0 lb a week
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selenaplusthree's weight history
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