Weigh In record (no journal entry) for 29 January 2016
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227.1 lb
Lost so far: 14.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1828 kcal
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Fat: 81.13g | Prot: 117.25g | Carb: 184.12g.
Breakfast: Panjeeri, Oat Bran Cereal made with Milk. Lunch: Peanuts, Gajar Halwa. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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gaining 1.3 lb a week
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Aman.rathour's weight history
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